Be yourself, everyone is already taken.
Oscar Wilde.
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#aspiretothelifeyouwant #naturopathicmedicine #ND #tigard #entrepreneuriallife #womanentrepreneur #smallbusinessowners #healthtips #selfcareissexy #feelyourbest #myeverydaymagic #holistichealth #fuelyourbody #combatstress #acupunctureworks #motivationmonday
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Hummingbirds are some of the most industrious creatures. They are always on the hunt for a sweeter life. Work hard and enjoy some sweet moments daily. Happy Friday. You've got this!
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#entrepreneurwoman #entrepreneuriallife #workhard #savorsmallmoments #gratitude
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You are amazing, gifted and talented. You are the only person that can be you! .

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World mental health day and mental health week are so important to recognize. In fact, the CDC estimates that only 17% of U.S. adults are considered to be in a state of "optimal mental health."

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That means that over 4 in 5 people struggle with their own mental health and thoughts. Here are 3 things that you can do to improve your mental health.

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Keep a gratitude journal. Write at least one thing that you are grateful for every day.

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Make time for self care. I know it's hard, but it is hard to take care of the people you care about when you feel depressed, anxious or irritated.

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Drink green tea. Green tea has many mood boosting antioxidants and an important amino acid called theanine. Theanine helps with mood stability so you can get back to feeling happy and carefree again.

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#aspiretothelifeyouwant #acupunctureworks #acupuncturerocks #tigard #integrativemedicine #holistichealth #naturalmedicine #smallbusinessowners #portlandsmallbusiness #womaninbusiness #entrepreneurwoman #entrepreneurgrind #naturopathic #naturopathicdoctor #selfcarematters #livethelittlethings #selfcareissexy #naturopathicmedicineweek #natmedweek2018 #gratitude #greentea #theanine #wellnesswednesday
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Naturopathic Medicine Week is back! Naturopathic Doctors are trained to diagnose disease by the conventional medicine standard of care. They help patients feel overcome symptoms with treatments including herbs, vitamins, minerals, pharmaceuticals, manual therapy, and nutrition. What is your favorite part about Naturopathic medicine? ...

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What are your favorite ways to take care of yourself in the fall?

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Self care is certainly a year round project. I have always loved seeing the leaves change color. Just taking a couple minutes throughout the day to breathe deeply and enjoy your surroundings helps activate the side of your nervous system that helps you combat stress.

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#acupunctureworks #acupuncturerocks #tigard #integrativemedicine #holistichealth #naturalmedicine #smallbusinessowners #portlandsmallbusiness #womaninbusiness #entrepreneurwoman #entrepreneurgrind #naturopathic #naturopathicdoctor #selfcarematters #livethelittlethings
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